8. Sweat More!
Work out at the gym, go for a run, or simply take a sauna–anything that makes you sweat. Sweating helps the body release toxins.
Source: Health.com
Did you know that exercise can decrease pain in fibromyalgia patients?
10 Tips to Get You Through Cold and Flu Season
This is not helpful for most of us with FMS, who are on disability (don’t work around others), are unable to rest/sleep well (due to our sx) as well as exercise (to the point of sweating) on a regular basis. I was hoping the article would provide ways to enhance immune system (if possible) or added ways to prevent germs other than the standard use of antibacterial agents and washing hands. While these reminders are important, those of us with chronic illnesses need additional preventative health measures. This time of year heightens our anxiety mainly due to others bringing home potential viruses, or the few times we are among others in the community, that we will acquire an illness. Not meant to be a criticism, but, rather, a reality.
Hi
When I exercise fitness then exercise small swimming next day I can’t walk cause of my calf legs were very painful and sore later I got colds. I puzzled that mean my calf legs cause I hit colds??? I was wondering all
Thank you
Theresa Romaowicz