4. Sanitize Your Workspace
Keeping your workspace as clean as possible will help keep germs at bay. Use disinfectant to deep clean anything that people handle a lot: elevator buttons, chair armrests, microwaves, fridges, remote controls, photocopier machine buttons, door handles, shared computer keyboards, etc.
Source: Health.com
Do you know how fibromyalgia symptoms can affect your daily routine?
This is not helpful for most of us with FMS, who are on disability (don’t work around others), are unable to rest/sleep well (due to our sx) as well as exercise (to the point of sweating) on a regular basis. I was hoping the article would provide ways to enhance immune system (if possible) or added ways to prevent germs other than the standard use of antibacterial agents and washing hands. While these reminders are important, those of us with chronic illnesses need additional preventative health measures. This time of year heightens our anxiety mainly due to others bringing home potential viruses, or the few times we are among others in the community, that we will acquire an illness. Not meant to be a criticism, but, rather, a reality.
Hi
When I exercise fitness then exercise small swimming next day I can’t walk cause of my calf legs were very painful and sore later I got colds. I puzzled that mean my calf legs cause I hit colds??? I was wondering all
Thank you
Theresa Romaowicz