10 Tips to Get You Through Cold and Flu Season

10. Be as Healthy as Possible PH and self care Eat well, sleep well, avoid stress as much as possible and get plenty of exercise. Taking supplements such as vitamin C and D can help keep colds and flu at bay. The healthier you are in the first place the less likely you are to catch winter colds and flu, or if you do catch them, you'll be able to recover quicker. Source: Prevention.com Did you know that exercise can decrease pain in fibromyalgia patients? Fibromyalgia News Today is strictly a news and information website about the disease. It does not provide medical advice, diagnosis or treatment. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Subscribe or to access all post and page content.

2 comments

  1. Lori G says:

    This is not helpful for most of us with FMS, who are on disability (don’t work around others), are unable to rest/sleep well (due to our sx) as well as exercise (to the point of sweating) on a regular basis. I was hoping the article would provide ways to enhance immune system (if possible) or added ways to prevent germs other than the standard use of antibacterial agents and washing hands. While these reminders are important, those of us with chronic illnesses need additional preventative health measures. This time of year heightens our anxiety mainly due to others bringing home potential viruses, or the few times we are among others in the community, that we will acquire an illness. Not meant to be a criticism, but, rather, a reality.

  2. Theresa Romaowicz says:

    Hi
    When I exercise fitness then exercise small swimming next day I can’t walk cause of my calf legs were very painful and sore later I got colds. I puzzled that mean my calf legs cause I hit colds??? I was wondering all
    Thank you
    Theresa Romaowicz

Leave a Comment

Your email address will not be published. Required fields are marked *