6. Stop Biting Your Nails.
Unless you can guarantee that your nails are completely germ-free (which is unlikely no matter how much you wash your hands) then biting your nails is a sure-fire way for cold and flu germs to enter your body.
Source: Prevention.com
Read more about how Tai Chi can relax and soothe and improve chronic fibromyalgia pain.
This is not helpful for most of us with FMS, who are on disability (don’t work around others), are unable to rest/sleep well (due to our sx) as well as exercise (to the point of sweating) on a regular basis. I was hoping the article would provide ways to enhance immune system (if possible) or added ways to prevent germs other than the standard use of antibacterial agents and washing hands. While these reminders are important, those of us with chronic illnesses need additional preventative health measures. This time of year heightens our anxiety mainly due to others bringing home potential viruses, or the few times we are among others in the community, that we will acquire an illness. Not meant to be a criticism, but, rather, a reality.
Hi
When I exercise fitness then exercise small swimming next day I can’t walk cause of my calf legs were very painful and sore later I got colds. I puzzled that mean my calf legs cause I hit colds??? I was wondering all
Thank you
Theresa Romaowicz