Turmeric and Ginger Have Anti-Inflammatory Properties
Fall is here, and with it often comes increased pain and inflammation when you have fibromyalgia
. It seems unavoidable and managing it can be challenging. Natural ways to relieve painful inflammation
are sometimes helpful adjuncts in pain management. This ginger and turmeric tea recipe
may have anti-inflammatory benefits.
Two herbs touted for their therapeutic benefits
are ginger and turmeric. Both of these naturally growing roots may have anti-inflammatory properties and many other benefits according to the Mayo Clinic
. Incorporate ginger and turmeric into meals
, beverages, or even take them in a supplement form.
is known for reducing chronic joint pain and has long been used as a treatment. Ginger
has anti-nausea, digestive, and respiratory benefits in addition to its