Fibromyalgia Relief: Ginger-Turmeric Tea

Fibromyalgia Relief: Ginger-Turmeric Tea

Turmeric and Ginger Have Anti-Inflammatory Properties

Fall is here, and with it often comes increased pain and inflammation when you have fibromyalgia. It seems unavoidable and managing it can be challenging. Natural ways to relieve painful inflammation are sometimes helpful adjuncts in pain management. This ginger and turmeric tea recipe may have anti-inflammatory benefits.


anti-inflammatory ginger and turmeric tea

Two herbs touted for their therapeutic benefits are ginger and turmeric. Both of these naturally growing roots may have anti-inflammatory properties and many other benefits according to the Mayo Clinic. Incorporate ginger and turmeric into meals, beverages, or even take them in a supplement form.

Turmeric is known for reducing chronic joint pain and has long been used as a treatment. Ginger has anti-nausea, digestive, and respiratory benefits in addition to its anti-inflammatory abilities.

As the air cools, try this Ginger and Turmeric tea. This delicious and soothing tea can give relief and comfort as you sip.

anti-inflammatory ginger and turmeric tea



8 oz boiling water
1 tsp. fresh turmeric root, grated (1/3 tsp. if using dried)
1 tsp. fresh ginger root, grated (1/3 tsp. if using dried)
1 tsp. coconut oil
Honey to taste, optional
Fresh lemon wedge, optional

Combine all ingredients.

Drink daily or as desired.

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Fibromyalgia News is strictly a news and information website about the disease. It does not provide medical advice, diagnosis or treatment. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.



  1. Em says:

    I started drinking ginger turmeric tea about a year ago and have found it to be helpful and it does not muck w/ my mind like prescription drugs. There is a health and nutritional store is nearby small town. The teas there are also GMO free!! I also found that the Burdock tea has helped w/ my sleep.
    When using herbal teas one does need to be careful as they can react w/ other medications.
    Many medical doctors are not in favor of the use of herbs and would rather write scripts. I have been fortunate enough to find a family physician and pain specialist that do approve of herbs and spices. Took me a long time to find a team that works for me.

  2. Jennifer R says:

    I saw this article. I have been drinking 2-3 cups of this tea for a week. I have not only felt a LOT less pain, I have dropped 10lbs!!! I have been dealing with Fibro for the last 10yrs and I HATE taking pills. To find a “tea” that is tolerable, NO, that actually tastes good, is AMAZING! thank you

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