Learn more about a fibromyalgia diet.Learn more about free radicals and antioxidants from the National Cancer Institute. Here's a sneak peek: Free radicals are highly toxic chemicals that can damage cells. They are formed naturally in the body. At high concentrations they can harm the body. This damage may play a role in cancer and other illnesses. Antioxidants can neutralize free radicals preventing them from causing damage while anti-inflammatory foods can help
When you have Fibromyalgia, it is important to eat a healthy and balanced diet. Diets rich in anti-inflammatory properties and antioxidants can improve your well-being. This chicken curry salad recipe is full of fruits and vegetables and is rich in antioxidants. Plus, curry helps fight inflammation. Antioxidants, like vitamin C, can stop free radicals from damaging cells. Vitamin C supports the immune system.