The Attack Plan for Treating My Head Pain

The Attack Plan for Treating My Head Pain
Christine Tender Points Almost every fibromyalgia patient I know suffers from migraine headaches. I'm fortunate to be one of the exceptions. However, I've had my share of various other types of headaches. I once had a tension headache that lasted for three weeks. Recently, I've had a particularly painful type of headache called occipital neuralgia. It came on suddenly. I awoke one morning feeling like I'd been branded while I was sleeping. I had a searing pain in the back of my head in a spot the size of a dime. The pain has since migrated down to the bottom of my skull and shoots up to the top of my scalp. It began over a month ago, and it's been with me ever since. After a head and neck surgeon — formerly known as an ear, nose, and throat specialist — ruled out a sinus issue as the cause, I've been prescribed conservative treatments such as anti-inflammatory drugs, muscle relaxants, heat, massage, and acupuncture. The next step would be a trigger point injection into the nerves at the base of the skull, but I'm hopeful the pain will resolve before then. During the last four painful weeks, I've educated myself about this t
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  1. Laurie Zubritsky says:

    The Arthritis Foundation has a list of swimming pools that keep their temperature at 86 degrees in order to qualify for water exercise classes that get their seal of approval. My local YMCA is certified. I only swim laps but I could no longer swim in the standard cold temps most pools have.
    They have a list by state. It may be easier to call your local chapter.

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