https://www.youtube.com/watch?v=Nvmmj_ZH-fk In this The Frida Center for Fibromyalgia video, Dr. Ginevra Liptan takes viewers through a warm-up exercise designed for people who are suffering from fibromyalgia. In addition to being the director of the Frida Center for Fibromyalgia, Dr. Liptan also suffers from the condition. MORE: Five types of exercise to help relieve fibro pain Exercise is extremely important for people with fibromyalgia as it helps with overall health and pain management. However, as with all types of exercise, it's important to properly warm up the body first. Dr. Liptan demonstrates a warm-up routine to help people with fibromyalgia, ensuring their body is fully prepared for exercise and to decrease the risk of injury. MORE: 10 tips for managing joint stiffness in the morning Fibromyalgia News Today is strictly a news and information website about the disease. It does not provide medical advice, diagnosis or treatment. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.