mindfulness meditation

May 1, 2019April 29, 2019

Meditation Is Not Complicated, and Chances Are You’ve Done It

Columns, Tender Points - a Column by Christine Lynch

Many people believe they’ve never meditated. Chances are they’re wrong. We practice meditation frequently in our daily lives — often without realizing. Breathing exercises taught as stress or pain management ... Read more

August 21, 2018August 21, 2018

Flow Meditation Found to Ease Sleep Problems in Fibromyalgia Patients, Study Reveals

News

Mindfulness-based intervention, also known as flow meditation, seems to be a promising natural therapy to alleviate sleep problems in patients with fibromyalgia, according to Spanish researchers. Their study, “Effects of Mindfulness Training ... Read more

April 11, 2018April 11, 2018

Cognitive Behavioral Therapy, Mindfulness Meditation Can Benefit Fibromyalgia Patients, Study Suggests

News

Researchers report that non-pharmacological treatment strategies, such as cognitive behavioral therapy and mindfulness meditation, can be useful for treating patients with fibromyalgia. The review study, titled “Evidence-Based Non-Pharmacological Therapies for ... Read more