Fibromyalgia is the most common musculoskeletal condition after osteoarthritis and its characteristics include widespread muscle and joint pain and fatigue, as well as other symptoms. Being a disease that causes pain in several parts of the body, you might feel desperate to calm down your symptoms. But could exercise help?
You might think that exercise may be harmful to your condition, especially since you have body pain, but patients can actually benefit from it. Choosing the right type of exercise will help you manage your muscle pain and fatigue. In this video share by YogaYin in 2015, Allannah Law, a certified Yoga therapist, shares a sequence of yoga postures that are best for the treatment of muscle pain and fatigue and the debilitating symptoms of fibromyalgia.
Fibromyalgia News Today is strictly a news and information website about the disease. It does not provide medical advice, diagnosis or treatment. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.