Do the ‘Next Right Thing’ for Your Health

It's challenging to sort through the "shoulds" and "should-nots" of fibromyalgia. I know I'm not alone in this. Because the condition is so unpredictable, all we can really control is the action of doing the "next right thing" for our health.
All of life is uncertain and unpredictable; those of us in the chronic illness community know that. It's easy to get lost in the bigger picture instead of focusing on the current moment. Try not to worry about the future. I know that's hard, but that's the way I've chosen to live — in the moment. Life becomes much less stressful that way.
What are some of those next right things? Yours are unique, but I'll share some of mine:
Go for a five-minute walk
Take my medications
Make an appointment
Read a book chapter
Spend time in prayer or meditation
Enjoy a cup of coffee
Make my bed
Listen to uplifting music
Stretch my muscles
Take my supplements
Drink water
Update my ICE Contact app
Choose a healthcare proxy
Make a will
Call a friend I haven't talked to in a while
I think you get the point. Just choose one thing and do that. If we dwell on all the things we need to do, it's easy to get overwhelmed, so let's just focus on doing the next right thing. Maybe it's filling your pill container or picking up a prescription. Perhaps it's taking a bath with Epsom salts and lavender essential oil. Whatever self-care is preferable, do that.
Some other ideas:
Nap
Write in a journal
Clean an area with a five-minute timer
Turn off mobile devices
Visit a salon
Have groceries delivered
Set a time limit for discussions to avoid social exhaustion
Relax with deep breathing
Make a protein shake
What are some of the next right things that you can think of? Do