Do the ‘Next Right Thing’ for Your Health

Do the ‘Next Right Thing’ for Your Health
Through the Fog It's challenging to sort through the "shoulds" and "should-nots" of fibromyalgia. I know I'm not alone in this. Because the condition is so unpredictable, all we can really control is the action of doing the "next right thing" for our health. All of life is uncertain and unpredictable; those of us in the chronic illness community know that. It's easy to get lost in the bigger picture instead of focusing on the current moment. Try not to worry about the future. I know that's hard, but that's the way I've chosen to live — in the moment. Life becomes much less stressful that way. What are some of those next right things? Yours are unique, but I'll share some of mine: 
  1. Go for a five-minute walk
  2. Take my medications
  3. Make an appointment
  4. Read a book chapter
  5. Spend time in prayer or meditation
  6. Enjoy a cup of coffee
  7. Make my bed
  8. Listen to uplifting music
  9. Stretch my muscles
  10. Take my supplements
  11. Drink water
  12. Update my ICE Contact app
  13. Choose a healthcare proxy
  14. Make a will
  15. Call a friend I haven't talked to in a while
I think you get the point. Just choose one thing a
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