We all know how important it is to exercise no matter whether you want to get in shape or stay in shape. It’s essential that everyone stays active, but if you’re someone with a chronic illness, exercise is even more important, but can also be even more difficult.
Fibromyalgia causes chronic pain or tenderness throughout the muscles and deep tissue. These tender points are most often the neck, back, elbows, or knees. You may have shooting pains coming from these areas which can affect your ability to sleep, move and exercise.
While exercise can relieve pain, it can also be hard because of pain. WebMD suggests focusing on big muscle groups like shoulders, lower back, hips, or areas where you personally have the most pain.
Here are some simple exercises that can help manage pain and keep your body healthy.
Walking: The good news is something as simple as a 10-minute walk can help you manage your symptoms. According to WebMD, it’s imperative to warm up — start with your feet and work your way up, moving your joints in slow small circular motions both clockwise and counter-clockwise with all your joints. Needless to say, if it hurts, stop.
Light chores: If a 10-minute walk seems to be too much for you right now, don’t worry. Your daily chores count, too! Spending as little as 30 minutes a day tidying up your home can still help. (You can track this kind of thing on your Smart Watch or Fitbit.)
Yoga: Researchers from the Oregon Health and Science University put together an eight-week yoga course that focused on breathing, meditation, and poses — all 53 women who took part in the program found relief from their symptoms.
Swimming: You’re probably already very aware, but warm water can help loosen up joints and ease pain. Go for a swim in some warm water — it’s a very effective way to exercise that’s easy on the body.
Stretching: If you’re someone who is currently in a physical therapy program, simple, light stretching can also make a big difference.
There are many ways for you to manage your symptoms and for you to take a more active role in your treatment plans. Keep searching to find what’s right for you.
Fibromyalgia News Today is strictly a news and information website about the disease. It does not provide medical advice, diagnosis or treatment. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.