self-care treatment

October 6, 2020October 6, 2020

Self-Administered Hypnosis Eases Pain, Fatigue, Depression Over 6 Months

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Hypnosis therapy over one month significantly lowers the intensity of pain and fatigue, as well as symptoms of depression, among people with fibromyalgia, a study showed. These benefits, which were ... Read more

February 26, 2019February 26, 2019

Self-Care Techniques May Ease Facial Pain in Women, Fibromyalgia Research Shows

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Women with facial muscle pain — with or without fibromyalgia — reported that jaw-opening exercises, warm compresses, yoga, and meditation eased their pain better than most commonly used pain management ... Read more