https://www.youtube.com/watch?v=I_1WsbnDNg8 In this video from the Frida Center for Fibromyalgia, Dr. Ginevra Liptan talks about the symptoms of the fibromyalgia and her four R's approach to treatment for the condition. Nancy talks about how switching to a gluten-free diet helped her keep her fibromyalgia symptoms at bay. The first step is "rest," important for anyone who suffers from a chronic illness but something that many fibromyalgia patients struggle to get enough of. The second is "repair," through digestion and nutrition. The third step is "rebalance," reducing the inflammation and addressing hormone imbalance. The final step in Dr. Liptan's treatment program is "reduce," using targeted medicine to reduce fatigue and other symptoms. Find out how another fibromyalgia patient copes with her flare-ups. Fibromyalgia News Today is strictly a news and information website about the disease. It does not provide medical advice, diagnosis or treatment. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.