https://www.youtube.com/watch?v=9cVxaegnXJY In this video from Painfreekitchen, Rachel talks about fibromyalgia flares, what triggers hers and some of the products which help to ease the symptoms when she suffers from fibro flares. Nancy talks about how switching to a gluten-free diet helped her keep her fibromyalgia symptoms at bay. From medications, heat and cold patches, Epsom salts and dietary changes, Rachel explains what works to help her keep fibromyalgia under control. Could reflexology be used to help ease fibro pain? Find out more here. Fibromyalgia News Today is strictly a news and information website about the disease. It does not provide medical advice, diagnosis or treatment. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.