6 Foods That Can Help You Fight a Cold or Flu

Winter is a perilous time if you have a compromised immune system, but you can't stay alone inside for four months. You have to get on with your daily life, and just hope you don't succumb to other people's bugs and illnesses. However, there are some foods that can help you avoid catching a cold in the first place and lessen the symptoms if you do. We've put together a list of seven foods that are known for their cold-busting properties with help from livestrong.com. 1. Oily Fish Everyone knows that omega-3 found in oily fish such as sardines, mackerel, and salmon is good for the heart and the brain, but did you know that omega-3 also helps immune cells function? As well as omega-3, oily fish also contains protein, calcium and vitamin D. MORE: What are the symptoms of fibromyalgia in women? 2.Yellow Bell Peppers Yellow bell peppers contain high levels of vitamin C, which is well known for helping people reduce the symptoms of winter bugs and reducing the duration of the illness. Yellow peppers can be eaten raw as a salad ingredient or added to cooked dishes. 3. Mushrooms Keep a ready supply of mushrooms over the winter as these fungi are loaded with selenium, B vitamins, and antioxidants. Asian varieties such as shiitake and maitake have even more nutrients to help you prevent coughs and colds this winter. Mushrooms are incredibly versatile cooking ingredients and can be added to soups, casseroles, stir-fries, and pasta dishes. 4. Chicken Soup Chicken soup also known affectionately as "mama's penicillin" has long been touted as a dish to be served when you're ill and not without reason
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