My neck and shoulders are the worst areas of my body in regards to pain and muscle tension. So many others I've spoken with who have fibromyalgia say the same. What causes those particular pains? Is there something we can do to alleviate it?One specific kind of neck pain associated with fibromyalgia is occipital neuralgia. It is excruciating pain that starts in the back of the neck and stretches up to the scalp. It can cause pain behind one eye as well as increased sensitivity to light. Spine-health recommends consistent regular exercise to treat neck and shoulder pain. Starting slowly and increasing over time is best. A couple of exercise ideas are yoga and walking. Getting your blood pumping and doing something that improves flexibility and helps to improve strength is the goal. If you're bedbound or want a gentle stretch before or after you sleep, I recommend "Yoga in Bed." Spine-health also recommends alternative therapies like chiropractic care, gentle massage, acupuncture, or acupressure.