A recent study has found that negative thoughts can increase stress and in turn, make fibromyalgia symptoms worse.
Rumination is thought to affect a person’s ability to cope and approach life with optimism. Fibromyalgia patients suffer from symptoms such as chronic pain, severe fatigue and brain fog, symptoms which are made worse when the person chooses to focus on negative thoughts.
The researchers involved in the study surveyed 98 women with fibromyalgia, asking them questions about various aspects of their mood including rumination, depression, coping, optimism, anxiety, and stress. They found that those who spent less time ruminating were generally less stressed and suffered from fewer of the physical symptoms associated with fibromyalgia. They concluded that if women were able to better control their negative thought processes then they would experience more relief of their fibro symptoms. Read more about this study here.
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