There are many health benefits that come with exercise, and this is just as true for anyone suffering from fibromyalgia. Exercise has been found to help fibro patients in a number of ways, including reducing the frequency and severity of flare-ups. You don’t need to start running marathons or lifting heavy weights to experience the positive effects of exercise, start with something gentle and increase your stamina slowly. Pick an exercise you enjoy, that way you’re more likely to get into a good routine and want to go out and exercise.
We’ve put together a list of seven reasons why you should be exercising with fibromyalgia with help from information from practicalpainmanagement.com.
It may sound counterproductive to exercise when you have fibromyalgia, but if you can, then you really should. Exercising will help boost your energy levels. According to WebMD, new research has shown that exercise is beneficial for people suffering from chronic illnesses and can increase energy levels and reduce the effects of fatigue.