11 Tips to Improve Your Life With Fibromyalgia

Living with fibromyalgia can be incredibly difficult. Coping with constant pain and extreme fatigue takes a toll on your physical and mental well-being, so it’s important to look after yourself as best you can. To help you improve your everyday life with fibromyalgia, we’ve put together a list of tips based on information from WebMD and Practical Pain Management.

Eat well

diet and fibromyalgia

Every fibromyalgia patient is different. Some may find that certain foods trigger flares and make symptoms worse, so an elimination diet may help determine which foods aren’t sitting well. Eat a healthy and balanced diet, with lots of fruit, vegetables, and whole grains and steer clear of processed foods as often as possible.

Read our five diet tips to help you to control fibro flares.

One comment

  1. Sue says:

    I am always low on my vitamin D count so I do take a supplement of 5000 iu’s daily. Today it rained and weather was drastic from our winter weather. Suffered terribly today from the weather, hardly could walk , had to force myself to do my usual, which is alot for a fibromyalgia patient. Can’t wait till tomorrow, back in the 20’s and SNOW, I feel so much better in cold weather. Purchased a Imtex hot tub, it does great!!! and I was very impressed with it.It does help me before I go to bed , relaxes me. I suggest to anyone that has this disease to think about the hot tub, only cost 400$ and was well worth the relief.

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