Living with fibromyalgia can be incredibly difficult. Coping with constant pain and extreme fatigue takes a toll on your physical and mental well-being, so it’s important to look after yourself as best you can. To help you improve your everyday life with fibromyalgia, we’ve put together a list of tips based on information from WebMD and Practical Pain Management.
Every fibromyalgia patient is different. Some may find that certain foods trigger flares and make symptoms worse, so an elimination diet may help determine which foods aren’t sitting well. Eat a healthy and balanced diet, with lots of fruit, vegetables, and whole grains and steer clear of processed foods as often as possible.